Start Your Protection Skills With Powerful Techniques Created To Equip Females And Boost Personal Crucial Self-Defense Abilities Every Lady Requirements To Discover
Written By-Galbraith AcostaMaster standard protection strategies like basic relocations and boundary setup. Focus on striking at risk areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Improve ground defense by mastering guard position and escapes like the elbow joint strategy. Y